online therapy
Prioritising Your Wellbeing
Prioritising Your Wellbeing
Professional online therapy designed to support you wherever you are - on your own terms.
Professional online therapy
designed to help you rediscover
balance and happiness - on your terms.
Samagra:
Drawing from the Sanskrit concept of Samagra - meaning total, whole, entire - my practice honours the truth that we are shaped by experiences that touch every part of us: our thoughts, feelings, and physical sensations. Holistic therapy means working with all of you, not just isolated symptoms or struggles.
Drawing from the Sanskrit concept of Samagra - meaning total, whole, entire - my practice honours the truth that we are shaped by experiences that touch every part of us: our thoughts, feelings, and physical sensations. Holistic therapy means working with all of you, not just isolated symptoms or struggles.
Meet Your Therapist
Meet Your Therapist
Meet Your Therapist
Supporting You in Improved Wellbeing
Supporting You in Improved Wellbeing
Hi, I'm Leena. I believe everyone deserves to make sense of their experiences, thoughts, and feelings - without judgement. Over the past five years as a holistic and mindfulness therapist, I've supported individuals navigating depression, anxiety, loneliness, and life's significant transitions.
My approach weaves together mindfulness-based practices with psychological understanding. I work with the whole person - mind, body, and the deeper patterns shaped by your unique life experiences. Together, we'll explore how long-held thoughts and beliefs were formed, and gently develop new, more helpful ways of responding to life's challenges. This isn't about fixing what's "broken" - it's about creating space for awareness, compassion, and meaningful change.
Hi, I'm Leena. I believe everyone deserves to make sense of their experiences, thoughts, and feelings - without judgement. Over the past five years as a holistic and mindfulness therapist, I've supported individuals navigating depression, anxiety, loneliness, and life's significant transitions.
My approach weaves together mindfulness-based practices with psychological understanding. I work with the whole person - mind, body, and the deeper patterns shaped by your unique life experiences. Together, we'll explore how long-held thoughts and beliefs were formed, and gently develop new, more helpful ways of responding to life's challenges. This isn't about fixing what's "broken" - it's about creating space for awareness, compassion, and meaningful change.
Holistic Counsellor
MSc Psychotherapy Trainee
BACP Member
MBCT Certified
Holistic Counsellor
MSc Psychotherapy Trainee
BACP Member
MBCT Certified
my services
Ways I Can Support You
How I Can
Help You Thrive
Personal Growth
Do you live your life in alignment to your values? Do you want to make improvements on a specific aspect of yourself? Therapy could be the way forward.
Personal Growth
Do you live your life in alignment to your values? Do you want to make improvements on a specific aspect of yourself? Therapy could be the way forward.
Personal Growth
Do you live your life in alignment to your values? Do you want to make improvements on a specific aspect of yourself? Therapy could be the way forward.
Navigating Life Transitions
Whether it's relocating, a change in career or a new relationship. We'll work on strategies to adapt to these changes.
Navigating Life Transitions
Whether it's relocating, a change in career or a new relationship. We'll work on strategies to adapt to these changes.
Navigating Life Transitions
Whether it's relocating, a change in career or a new relationship. We'll work on strategies to adapt to these changes.
Therapy for Digital Nomads
Work with a former digital nomad who understands some of the challenges of living a nomad lifestyle, from loneliness to burnout.
Therapy for Digital Nomads
Work with a former digital nomad who understands some of the challenges of living a nomad lifestyle, from loneliness to burnout.
Therapy for Digital Nomads
Work with a former digital nomad who understands some of the challenges of living a nomad lifestyle, from loneliness to burnout.
Integrating Mindfulness
Mindfulness-based tools can greatly reduce symptoms of anxiety, depression and address physical issues such as chronic pain.
Integrating Mindfulness
Mindfulness-based tools can greatly reduce symptoms of anxiety, depression and address physical issues such as chronic pain.
Integrating Mindfulness
Mindfulness-based tools can greatly reduce symptoms of anxiety, depression and address physical issues such as chronic pain.
how it works
Simple, Convenient, Effective
1
Initial Contact
Schedule a free 15-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.
1
Initial Contact
Schedule a free 15-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.
1
Initial Contact
Schedule a free 15-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.
2
Personalized Plan
We'll work towards changes that are aligned with your goals, whether you’re managing anxiety or improving your relationships.
2
Personalized Plan
We'll work towards changes that are aligned with your goals, whether you’re managing anxiety or improving your relationships.
2
Personalized Plan
We'll work towards changes that are aligned with your goals, whether you’re managing anxiety or improving your relationships.
3
Online Sessions
Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and regularly revisit your goals.
3
Online Sessions
Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and regularly revisit your goals.
3
Online Sessions
Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and regularly revisit your goals.
Start Your Journey
Curious About Therapy?
Book for a 15-minute introductory call to see if we're a good fit.
Book for a 15-minute introductory call to see if we're a good fit.