online therapy
Prioritising Your Wellbeing
Prioritising Your Wellbeing
Specialist online therapy for people living with chronic and contested illness — and those navigating life across cultures and borders.
Professional online therapy
designed to help you rediscover
balance and happiness - on your terms.
Samagra:
Drawing from the Sanskrit concept of Samagra - meaning total, whole, entire - my practice honours the truth that we are shaped by experiences that touch every part of us: our thoughts, feelings, and physical sensations. Holistic therapy means working with all of you, not just isolated symptoms or struggles.
Drawing from the Sanskrit concept of Samagra - meaning total, whole, entire - my practice honours the truth that we are shaped by experiences that touch every part of us: our thoughts, feelings, and physical sensations. Holistic therapy means working with all of you, not just isolated symptoms or struggles.
Meet Your Therapist
Meet Your Therapist
Supporting You in Improved Wellbeing
Supporting You in Improved Wellbeing
Hi, I'm Leena.
I'm an integrative counsellor and psychotherapist-in-training (MSc, University of Derby), registered with the BACP, with a specialist focus on chronic and contested illness.
I work with people who are navigating the psychological weight of conditions that are often misunderstood, disbelieved, or dismissed. The grief, the identity loss, the exhaustion of fighting to be heard.
My approach weaves together mindfulness-based practices, self-compassion, and acceptance-based frameworks to work with the whole person: mind, body, and the patterns shaped by your unique experience. This isn't about fixing what's broken. It's about creating space where all of it can finally be held."
Hi, I'm Leena.
I'm an integrative counsellor and psychotherapist-in-training (MSc, University of Derby), registered with the BACP, with a specialist focus on chronic and contested illness.
I work with people who are navigating the psychological weight of conditions that are often misunderstood, disbelieved, or dismissed. The grief, the identity loss, the exhaustion of fighting to be heard.
My approach weaves together mindfulness-based practices, self-compassion, and acceptance-based frameworks to work with the whole person: mind, body, and the patterns shaped by your unique experience. This isn't about fixing what's broken. It's about creating space where all of it can finally be held."
Holistic Counsellor
MSc Psychotherapy Trainee
BACP Member
MBCT Certified
Holistic Counsellor
MSc Psychotherapy Trainee
BACP Member
MBCT Certified
my services
Ways I Can Support You
How I Can
Help You Thrive
Identity, Culture & Belonging
Growing up between cultures, moving across borders, or never quite feeling at home anywhere runs deeper than most people acknowledge. Together, we can explore who you are beneath the places you've lived and the roles you've inherited.
Identity, Culture & Belonging
Growing up between cultures, moving across borders, or never quite feeling at home anywhere runs deeper than most people acknowledge. Together, we can explore who you are beneath the places you've lived and the roles you've inherited.
Identity, Culture & Belonging
Growing up between cultures, moving across borders, or never quite feeling at home anywhere runs deeper than most people acknowledge. Together, we can explore who you are beneath the places you've lived and the roles you've inherited.
Life Transitions & Values Clarity
Sometimes life shifts in ways that leave you uncertain of who you are or what you want next. Whether you're navigating a career change, a relationship ending, or simply a sense that something needs to change, therapy can help you reconnect with what genuinely matters to you.
Life Transitions & Values Clarity
Sometimes life shifts in ways that leave you uncertain of who you are or what you want next. Whether you're navigating a career change, a relationship ending, or simply a sense that something needs to change, therapy can help you reconnect with what genuinely matters to you.
Chronic and Contested Illness
Living with a condition that others don't fully understand takes a particular kind of toll. Whether you're navigating ME/CFS, Lyme disease, fibromyalgia, long Covid, or another chronic illness, therapy can offer a space to process the grief, reclaim your sense of self, and find ways to live meaningfully alongside uncertainty.
Chronic and Contested Illness
Living with a condition that others don't fully understand takes a particular kind of toll. Whether you're navigating ME/CFS, Lyme disease, fibromyalgia, long Covid, or another chronic illness, therapy can offer a space to process the grief, reclaim your sense of self, and find ways to live meaningfully alongside uncertainty.
Support for Helping Professionals
The work of caring for others can quietly erode your sense of self. This is a space designed for therapists, counsellors, healthcare workers, and others in caring roles who need somewhere to put down what they carry.
Support for Helping Professionals
The work of caring for others can quietly erode your sense of self. This is a space designed for therapists, counsellors, healthcare workers, and others in caring roles who need somewhere to put down what they carry.
Support for Helping Professionals
The work of caring for others can quietly erode your sense of self. This is a space designed for therapists, counsellors, healthcare workers, and others in caring roles who need somewhere to put down what they carry.
how it works
Simple, Convenient, Effective
1
Initial Contact
Schedule a free 15-minute consultation to discuss your concerns and see if my approach is right for you. No pressure - just a conversation.
2
Personalized Plan
We'll work towards changes that are aligned with your goals, whether you’re managing anxiety or improving your relationships.
3
Online Sessions
Join one-on-one sessions from anywhere, using secure video calls. We’ll work together to overcome challenges and regularly revisit your goals.
Start Your Journey
Curious About Therapy?
Book for a 15-minute introductory call to see if we're a good fit.
Book for a 15-minute introductory call to see if we're a good fit.